Health: Boils (small but mighty)

Mehn have you ever had multiple boils on your ass before? It's not funny, the thing is small but mighty because the pain no be here and you go dey sit down with one side. Here's some info on what they are, what causes them and how to prevent them and get treatment. 

A boil is a skin infection that starts in a hair follicle or oil gland. At first, the skin turns red in the area of the skin , and a tender lump develops. After four to seven days, the lump starts turning white as pus collects under the skin.

    The most common places for boils to appear are on the face, neck, armpits, shoulders, and buttocks. When one forms on the eyelid, it is called a sty.
    If several boils appear in a group, this is a more serious type of infection called a carbuncle. (More after the cut)

#TBT Abuja Post: "I Work with a Private Company"

Having a government job is many people's dream/wish, I mean the reasonable working hours, the sign in, go out,  come back closing time and sign out pattern, the relaxed atmosphere of the work and the luxury of owning a side business. Your boss may or may not be an asshole but he can't fire you because na government employ am too. Whether the pay is good or amazing, that feeling of security gives us peace of mind.
Private companies have stricter rules and regulations, more seriousness even when what's really been done is not much. If you come late two times, query, if you leave before time, warning or even suspension as was my case, working hours between 9 and 11 but no less, to get business on the side go take the grace of God. Everything just so annoying.

To score a job with a private company here involves one of these ways: (more after the cut)

Do You Know: Why the world has not come to an end yet?

The Bible is our guide through life and contains the knowledge, wisdom and understanding needed to solve all the problems of life and so this "do you know" series focuses on what the Bible has to say concerning various questions and issues of life. Be rest assured you can trust the info you get from this series because the Bible is the only book that speaks of the past, present and future. I hope we get enlightened through this series. And so what does the bible have to say about the coming of Jesus Christ and the end of the world and why does it seem like it's never gonna happen? (More after the cut)

The Power of Choice

We become what we become because of the way we choose and will ourselves to think. Our choices affect our thoughts and our thoughts affect who we are, what we stand for, and the footprints we leave on this planet.

Throughout our lives, we are faced with a myriad of choices. We may not always recognize their presence, , like it or not, we are constantly faced with the responsibility of choosing. There is no escescapingis responsibility. Not deciding what to do or how to act in a given situation is, in itself, a choice.

Making choices also means accepting the idea that we are part of a bigger picture. We are not alone in our choices. Our choices affect not only ourselves, but the people around us. Our choices shape our actions. Our actions are received and interpreted by those around us. These actions shape the opinions and feelings of those individuals and, ultimately, the actions they take for or against our behalf.(more after the cut)

Poetry Tuesday: No Red Lights [Poem about over thinking, Don’t let it steal your happiness]

                                                  
No red lights in my head
In here they don’t exist
Thoughts keep racing back and forth
Endlessly confused by reality
Sleep only a temporary antidote to the chaos within for which insomnia is now the thief
Does it end when we fall?
I mean the traffic in our heads
Or is it just me?
Does it mean nothing in the end?
Can dream be counted among the crowd? (more after the cut)

"Mehn Marriage no be Beans o"

As a Nigerian you must have heard the phrase "suffering and smiling?" If you haven't, it was coined in 1942 (of course not legit) from the word suffer head based on  the experiences or way of life of the Nigerian women in their marriages and I'd explain why as we go along. You need to sit down and sip zobo for this one o. Normally in naij, the pressure to get married is highly on the woman. Immediately after university some parents are already whispering marriage into her ears after that they will start advicing her non stop about marriage, subtly hinting at it with everything but if at 24 or 25 she still hasn't gotten married it will turn to prayer point. Any other age from then on, it will enter either match making things or they will be taking her for deliverance or from one prayer mountain to another. Next thing she'll end up being pressured into marrying early and to someone she probably doesn't even love or who is totally wrong for her. (more after the cut)

Monday Inspiration: 5 Powerful Ways to Boost Your Self Confidence

Confidence gives you the power to conquer the world. Here's how you can learn to be confident in all you do.

Self-confident people are admired by others and inspire confidence in others. They face their fears head-on and tend to be risk takers. They know that no matter what obstacles come their way, they have the ability to get past them. Self-confident people tend to see their lives in a positive light even when things aren't going so well, and they are typically satisfied with and respect themselves.

Wouldn't it be amazing to have this kind of self-confidence, every day of the week? Guess what? You can.

"Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the better." --Barrie Davenport

It comes down to one simple question: If you don't believe in yourself, how do you expect anybody else to?

Try some of the tips listed below. Don't just read them and put them on the back burner. Really begin to practice them daily, beginning today. You might have to fake it at first and merely appear to be self-confident, but eventually you will begin to feel the foundation of self-confidence grow within you. With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire and say "Yes!" to.(more after the cut)

Welcome to August

Happy new month guys, welcome to the month of August, the 8th month of the year. I pray this month grants us answers to our year long prayers, materialization of our heart's desires and more of God's grace upon our lives. Looking back to  the start of the year, what have you accomplished so far? What are you still hoping for? If you haven't even started, It's never too late to begin so start NOW!!!

Hey! Hey!! Hey!!!

Hello you guys, it's been a minute. I have a lot to say but I'll save it for now and get to business as usual. I had to take time off to rebrand and get more info on some matters, research and all. The new and improved Abuja life reopens on Monday 1st of August Anticipate. I really missed you guys and can't wait to be back doing what I love. Thanks and God bless.

Trippy Friday: A Trifling Trip of the Devil's Own (MDMA)

9:30- First pinky dip of Molly. I snorted half up my nose and licked the rest off my finger. This was just a taste test to see, if in fact, what I was about to buy was pure MDMA powder with absolutely NO CUT. Pure hard crystal rock.

10:30- Satisfied, I quickly attained a gram of the stuff. Take another pinky dip and lick it down.

11:00- Drop off my newly found dealer and begin the 45min drive home. I already feel the speedy effect and have dilated pupils.

11:20- Feeling nostalgic, I take another couple pinky dips just to make sure I get real high tonight. I haven’t had a good MDMA experience in quite a while. I stop for gas and by a sobe to wash down the Molly’s nasty taste in my mouth.

[Note: Driving while intoxicated, tripping, or extremely sleep deprived is dangerous and irresponsible because it endangers other people. Don't do it!] (MORE AFTER THE CUT)

ABL Health: Computer Eye Strain: 10 Steps for Relief

 

With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are 10 easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam.

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting.

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it. (more after the cut)

#TBT Abuja Post: Rich Kids, Mtcheeew (i'm not a hater)

If one is not careful, you can drift from all your values and morals in this town it’s so easy because the competition is in the air we breathe, everybody wants to be their own definition of successful; we want to be respected so we chase money because money brings respect. Some of us that have it rough will hate, envy even avoid the rich kids in this town who have never had to worry about money since they were born because their parents have stolen all the ones we are supposed to hustle for. (more after the cut)

Trippy Friday: I Imagined Rape During a Trip (LSD, MDMA (Ecstasy), Cannabis & Catha edulis (Khat)

After a busy and nerve-wracking term at university I went to a psytrance party in the middle of nowhere with my brother, his girlfriend and four of his friends. We had all been pretty close before this, and I was excited for another mind-altering night on LSD. I had tripped twice before that and had an amazing and life-changing time. Acid had consumed me, mentally and spiritually. It was all I thought about and all I wanted to talk about. I believed acid was god's gift to humans; the substance that could save the human race. I never imagined it could ever have a dark side.

I was arrogant about my tolerance, and dropped two hoffmans and an MDMA without thinking. Within an hour I was getting the usual visuals and feelings, but a nervous tingling that I contributed to the strange area we were in was starting. The trip started out all right. I realized that 'the substance is all around us.' That is, that every single tree, plant, piece of grass and earth is acid. Acid is wonderful, acid is a vibrant pulsating call to consciousness. (more after the cut)

ABL Health: 8 Ways to Lower Your Heart Disease Risk

                                        

You can do a lot to lower your odds of getting heart disease. Taking action will improve your health -- and, possibly, save your life. Get going on these 8 ways to get on track.

1. Quit smoking. If you smoke, you are more than twice as likely to have a heart attack as nonsmokers, and you’re much more likely to die if you do have a heart attack.

2. Improve cholesterol levels. You're more likely to get heart disease if you have:

• Total cholesterol level over 200
• HDL ("good") cholesterol level under 40
• LDL ("bad") cholesterol level over 160
• Triglycerides over 150

Cholesterol isn't the only thing that matters. Your doctor will consider the big picture, including all your potential risks. To help lower cholesterol levels, eat a diet low in cholesterol, saturated fat, and refined sugars. (more after the cut)

#TBT Abuja Post: "Abeg Aboki slow down, I no dey rush"

Bike men in Abuja are always high. Walahi it’s so bad I couldn’t even give some intro speech like I always do, I had to dive right into my point. Bros, abi you no dey see how them dey drive?

Sometimes you will just be wondering why they drive anyhow (if you have a car, shift small), you will be wondering "abi this okada man no value him life? "Silently saying in your mind "I cover myself with the blood of Jesus" omoh it’s not funny. Well now you know why they do.

The Average Abuja bike man will pop anything and by anything I mean anything you can think of ranging from weed to any type of tablets you can think of that people pop to get high, even paint thinner sef, aswear it’s that bad. Maybe it’s out of frustration but no be only them frustration dey kill na or maybe it’s just for fun but make dem calm down small, e go better.

Abeg when next you dey on top bike and the guy dey speed like say him wan meet Jesus, biko tell am say "Bros calm down small"

Your Honest-to-God Guide to STDs 1

                   

Chances are, if you’re reading this, you’re scared by the idea of catching some sort of STD. Or at least you have been in the past. That night you got drunk and didn’t have a condom but went for it anyway. Or maybe you hooked up with someone who had a reputation for sleeping with every third person in the phone book.

Perhaps you freaked out and rushed to get tested the next morning. Maybe you started Googling around frantically to convince yourself that you’re OK, only to find horrifying images and statistics about how people lost internal organs, limbs and never, ever had sex again because they were so hideously deformed by some pesky infection… Your mind begins racing, your liver DOES hurt, you think to yourself. It must be an early onset of AIDS. Obviously… (more after the cut)

Poetry Wednesday: The Fall [Poem about Addiction]

                                       
[Everyone’s addicted to something]


I miss you
Your subtle touch,
The way you caressed my brain
The way you brought me to life,
With you, I could taste the air
Feel the rain drops in clear skies
You showed me the light
You chose my path
I was on clouds
Flying, soaring, drifting,
skipping without ropes
You pleasured my soul
with you I loved myself, I didn’t care about the world
With you I was in sync with earth
You said you would be there for me, always
To give me my euphoria (more after the cut)

Are You an Emotional Vampire?

                                        

Here’s a quick quiz for you to take. Answer the following questions. Be as honest as possible:

1.      Do you feel that people often don’t (or can’t) understand you or your problems?

2.      Do you feel that there are many barriers in your life which you have no control over?

3.      Do you often ask for help from others and/or feel like few people are willing to help you?

4.      Do you feel like you often don’t receive the attention or appreciation that you deserve?

5.      Do people often complain that you don’t listen to them, when in fact, you feel like they don’t listen to you?

6.      Do you feel like most other people have lives that are much easier than yours?

7.      Do you fight with close friends and loved ones often?

8.      If so, is it usually their fault?

9.      Do people suddenly drop contact with you with no explanation and refuse to communicate with you again?

10. Do you often feel helpless, like you have little opportunity to improve your life?

(more after the cut)

Monday Inspiration: Stop Trying to be Happy!!!

                                                  

If you have to try to be cool, you will never be cool. If you have to try to be happy, then you will never be happy. Maybe the problem these days is people are just trying too hard.

Happiness, like other emotions, is not something you obtain, but rather something you inhabit. When you’re raging pissed and throwing a socket wrench at the neighbor’s kids, you are not self-conscious about your state of anger. You are not thinking to yourself, “Am I finally angry? Am I doing this right?” No, you’re out for blood. You inhabit and live the anger. You are the anger. And then it’s gone.

Just as a confident man doesn’t wonder if he’s confident, a happy man does not wonder if he’s happy. He simply is.

What this implies is that happiness is not achieved in itself, but rather it is the side effect of a particular set of ongoing life experiences. This gets mixed up a lot, especially since happiness is marketed so much these days as a goal in and of itself. Buy X and be happy. Learn Y and be happy. But you can’t buy happiness and you can’t achieve happiness. It just is. And it is once you get other parts of your life in order. (more after the cut)

Happy New Month You Guys. Welcome to May

Wishing you all the best in everything you do this month. Stay positive, take responsibility for your life, set goals, take action and watch them become a reality. God bless and protect us all.