Top Tips for Living Healthy
Top
tips for healthy living
No matter what age, you can take steps now
towards better health and feeling great. Even small changes can make a big
difference to how you feel.
Top four ways to better health
The four biggest changes you can make to lead
a healthier, happier and longer life are:
- quit
smoking
- be
physically active everyday
- eating
healthy foods
- limit
alcohol. (more after the cut)
Make your healthy change now
Get ideas and help in our Healthy Living
section:
- tools to assess
your health risks (smoking, nutrition, weight, alcohol, physical
activity and drugs)
- healthy
weight tips for children, adults and during pregnancy
- tips for healthy
eating and being active
- healthy
mind tips for looking after your mental well being.
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